Today, technology is on the rise and our youth are the biggest consumers on the market. It seems like each task we do every day can be digitally completed (except for eating and drinking). Children rely so much on technology, they often neglect physical activity in the interest of gaming, television, or other computer related activities. With child obesity rates rising, it is important to foster the relationship between your child and their physical fitness. Here are some creative ways to help … [Read more...]
Want to be a Fit Mom? Do these 5 exercises daily!
We are all caught up in our busy lives, juggling work and family. We forget to set aside time for ourselves to lose that pregnancy weight. Before we realize we gain so much more weight that it is an eyesore. Also, because work keeps us so busy, we don’t have the luxury to indulge in long and tedious workouts. We need smart exercise routines that will give us quick and efficient results. Here are some exercises that will allow every mother to stay fit between her crazy schedules: Squats: You … [Read more...]
Moms! Here are 10 Baby and Mommy Exercise Ideas
This review and giveaway was made possible by iConnect: Influencer Management and Pampers. I received product free of charge, but all opinions are 100% mine. I easily lost the weight with baby #1. I was younger, more active, and losing the weight was priority. Then four and half years later baby #2 came. It was much more difficult. In fact, I've lost and gained the last three years and it's been hard. He turned three this summer and I do not have an excuse any longer. I need to stay … [Read more...]
31 Great Outdoor Activities for Kids!
This post was sponsored on behalf of CLIF Kid via One2One Network. All opinions stated are my own. We've been spending quite a bit of time outdoors this summer. First, we have been having amazing weather here. But second, my husband and I have been really committed to less television and more outdoor play for the kids. Yes, they love their Netflix shows, but making time for outdoor play is so healthy for them. I honestly don't want to hear about being bored. Most of their outdoor play, … [Read more...]
Travel Workout Ideas
Keeping up with your workouts when you’re traveling, whether for business or vacation, can be tough and frustrating at times. You may have been banking on the hotel’s fitness center but find it’s too busy or there’s broken equipment when you arrive. Maybe you planned on going outside for a walk or run but there’s a safety concern in the area you’re staying. Either way, sometimes your best intentions get thrown off by circumstances. Pilatesology and Athleticulture founder Alisa Wyatt believes … [Read more...]
Help Kids Stay Active (During the Summer Months)
Thank you Micro Kickboard for sponsoring today's post. All opinions are mine alone. We have been experiencing some great weather, albeit hot weather, here in Western Washington. This is the kind of heat that you cannot stay inside for. It's the kind of heat where you get out of the house, 'cause the house is too hot. Most days, I have a hard time getting my daughter outside during the summer for physical activity. She'd rather read, play, or stream television shows than go outside to … [Read more...]
Easy Tips For a Beach Body
During the summer months, when more people head to the beach, either at home or abroad, a great beach body is something that many dream of achieving. You don’t have to look like you’ve just stepped off the catwalk, but getting your body in reasonable shape, before you hit the sand, is an excellent confidence boost. There are many ways that you can change the way your body looks, from quicker options such as opting for cosmetic surgery, to something a little more long term, such as a change of … [Read more...]
