Does the dad in your life love working out? My husband works out every weekday morning. He eats healthy and is in great shape. I know for a fact he is much healthier than I am. He has such willpower. My own father is pretty young too. He stays in great shape and likes to live young and be active. It is not unusual for people to think my dad and I are siblings. Fitness gifts are perfect gifts for my own father and husband. Fitness gifts that are also tech gifts? Perfect! 20 Fitness Gifts for Men … [Read more...]
Simple Tips for a Healthy Child
As many of you know, I am working on improving my own health. With food choices, exercise and water intake - I am improving my own quality of life. But, I also want my kids to be healthy. A healthy child is happy child! Since my kids are young and at home with me, I am being proactive in their health. As a parent, I believe that it is our responsibility to be a good example of healthy living but also raise them to make good choices. {That isn't always easy, is it?} Here are ways that my … [Read more...]
How Do You Get Protein After Working Out?
We have amazing health insurance. Through our insurance we were able to join our local YMCA for $25 per month and no initiation fee. How can I not do it? I love classes (can you say Zumba, Pilates and water aerobics?) and my kids absolutely love the pool. The hubster lifts weights and does the eliptical 4-5 days a week in the morning. When my hubby gets home to the RV, while I am barely waking up, he likes to have a protein shake. Swears by it, in fact. So when I had the chance to review the … [Read more...]
Shedding that Winter Weight
This is a sponsored post with the Niche Parent Network & Conference. All opinions are my own. We joined the local YMCA in Gig Harbor. I love it. My husband loves it. When we bring the kids they love the pool. It is fun and exercising is easy with such a nice new facility. But, my son won't go to the child care. We tried three times. He hates it and cries the entire time. That makes it difficult to work out and attend classes. Not impossible but very, very difficult. I want to keep … [Read more...]
Get Ready for Summer with Muay Thai Training
Summer will be here before you know it. Are you ready for bathing suit season? If not, have you considered Muay Thai Training? If you are not familiar with Muay Thai training there are many advantages for those who practice this combat sport. Here are five of those advantages: 1. Building confidence – Muay Thai training will boost your confidence not only in the ring but in your everyday life too. Whether you are at work or trying to build some kind of romantic relationship or wherever you … [Read more...]
7 FREE iPhone Fitness Apps to Get Beach Ready!
I am back on track. I am in a fitness challenge. I am back on Weight Watchers. I will be beach ready for our family reunion in July. I even have an amazing swimsuit picked out! {More about that later in the post.} Have I told you how much I love my iPhone? The apps are what I love. I have some great apps for weight loss and working out on my iPhone. Here is a list of 7 Free iPhone fitness apps to help you get swimsuit ready this summer. It is not too late to start! 1. Lose It! - log your … [Read more...]
