Today, technology is on the rise and our youth are the biggest consumers on the market. It seems like each task we do every day can be digitally completed (except for eating and drinking). Children rely so much on technology, they often neglect physical activity in the interest of gaming, television, or other computer related activities. With child obesity rates rising, it is important to foster the relationship between your child and their physical fitness. Here are some creative ways to help … [Read more...]
Want to be a Fit Mom? Do these 5 exercises daily!
We are all caught up in our busy lives, juggling work and family. We forget to set aside time for ourselves to lose that pregnancy weight. Before we realize we gain so much more weight that it is an eyesore. Also, because work keeps us so busy, we don’t have the luxury to indulge in long and tedious workouts. We need smart exercise routines that will give us quick and efficient results. Here are some exercises that will allow every mother to stay fit between her crazy schedules: Squats: You … [Read more...]
Moms! Here are 10 Baby and Mommy Exercise Ideas
This review and giveaway was made possible by iConnect: Influencer Management and Pampers. I received product free of charge, but all opinions are 100% mine. I easily lost the weight with baby #1. I was younger, more active, and losing the weight was priority. Then four and half years later baby #2 came. It was much more difficult. In fact, I've lost and gained the last three years and it's been hard. He turned three this summer and I do not have an excuse any longer. I need to stay … [Read more...]
Perfect Fitness Gifts for Men at Best Buy
Does the dad in your life love working out? My husband works out every weekday morning. He eats healthy and is in great shape. I know for a fact he is much healthier than I am. He has such willpower. My own father is pretty young too. He stays in great shape and likes to live young and be active. It is not unusual for people to think my dad and I are siblings. Fitness gifts are perfect gifts for my own father and husband. Fitness gifts that are also tech gifts? Perfect! 20 Fitness Gifts for Men … [Read more...]
Get Ready for Summer with Muay Thai Training
Summer will be here before you know it. Are you ready for bathing suit season? If not, have you considered Muay Thai Training? If you are not familiar with Muay Thai training there are many advantages for those who practice this combat sport. Here are five of those advantages: 1. Building confidence – Muay Thai training will boost your confidence not only in the ring but in your everyday life too. Whether you are at work or trying to build some kind of romantic relationship or wherever you … [Read more...]
7 FREE iPhone Fitness Apps to Get Beach Ready!
I am back on track. I am in a fitness challenge. I am back on Weight Watchers. I will be beach ready for our family reunion in July. I even have an amazing swimsuit picked out! {More about that later in the post.} Have I told you how much I love my iPhone? The apps are what I love. I have some great apps for weight loss and working out on my iPhone. Here is a list of 7 Free iPhone fitness apps to help you get swimsuit ready this summer. It is not too late to start! 1. Lose It! - log your … [Read more...]
