How to Get Fiber? You all know I am on a weight loss program. It is not a diet though. It really is a lifestyle. For it to work, it has to be a lifestyle. So forget about the latest diet and exercise trends. There is not way you can lose in simple 10 minutes a day exercises or what ever fad it out there right now. Getting healthy and staying healthy is not a fad -- it should be a lifestyle. Part of my weight loss program includes getting enough fiber. One way to add fiber to your diet is … [Read more...]