If you’re a fan of tea, you may be familiar with the different types available. Or, you may be someone who just knows what they like and sticks with it. This of course is fine, but if you knew the true benefits of herbal teas, you may want to think about giving them a try. Herbal teas are a great alternative to regular tea (and coffee) as they’re just as comforting but don’t contain any caffeine. As mentioned above, they’re also really good for you. So, what exactly is herbal … [Read more...]