Gluten is a wheat protein that has gotten a lot of attention in the past few years. More and more people are discovering a gluten intolerance or finding out that gluten exasperates a condition that they have. Gluten also bloats the belly, giving people what is known as “gluten gut”. Many of these factors are making more people opt for a gluten-free lifestyle. It’s difficult to do when you’re unsure about what contains gluten. Everyone knows that bread and pasta contain gluten, but that’s not … [Read more...]