We have amazing health insurance. Through our insurance we were able to join our local YMCA for $25 per month and no initiation fee. How can I not do it? I love classes (can you say Zumba, Pilates and water aerobics?) and my kids absolutely love the pool. The hubster lifts weights and does the eliptical 4-5 days a week in the morning. When my hubby gets home to the RV, while I am barely waking up, he likes to have a protein shake. Swears by it, in fact. So when I had the chance to review the … [Read more...]
How To Get Fiber in Your Diet
How to Get Fiber? You all know I am on a weight loss program. It is not a diet though. It really is a lifestyle. For it to work, it has to be a lifestyle. So forget about the latest diet and exercise trends. There is not way you can lose in simple 10 minutes a day exercises or what ever fad it out there right now. Getting healthy and staying healthy is not a fad -- it should be a lifestyle. Part of my weight loss program includes getting enough fiber. One way to add fiber to your diet is … [Read more...]
