These budget-friendly meals are packed with vegetables, whole grains, and proteins, and they all take 20 minutes or less to prepare. Beans, pasta, and frozen vegetables are inexpensive staples that contribute to their affordability.
With these low-cost, easy meals, you can serve a healthy and delicious meal. These low-calorie, high-fiber dinners make use of inexpensive pantry staples like pasta and beans, allowing you to save money while eating delicious meals.
Try our low-cost recipes, such as Vegan Spinach Mushroom Quiche and Easy Vegan Onepot Artichoke Rice Pilaf, which are tasty and can help you meet your nutritional goals.
These budget-friendly meals are packed with vegetables, whole grains, and proteins, and they all take 20 minutes or less to prepare. Beans, pasta, and frozen vegetables are inexpensive staples that contribute to their affordability.
With these low-cost, easy meals, you can serve a healthy and delicious meal. These low-calorie, high-fiber dinners make use of inexpensive pantry staples like pasta and beans, allowing you to save money while eating delicious meals.
Try these low-cost recipes, such as Vegan Spinach Mushroom Quiche and Easy Vegan Onepot Artichoke Rice Pilaf, which are tasty and can help you meet your nutritional goals.
3 Bean Chili From Healing Tomato
Make a vegan three-bean chili in the crock pot with cargamanto, small red beans, and black beans. Perfect for game day and tailgating.
If it’s cold outside, a bowl of chili will keep you warm from the inside!
3 Ingredients Vegan Banana Oatmeal Pancakes From My Plantiful Cooking
These three-ingredient vegan banana oatmeal pancakes are fluffy, sweet, and very filling. Everything is ready in fifteen minutes!
5 Bean Salad Recipe From Vegan in the Freezer
This classic Five-Bean Salad recipe is quick and easy to prepare, requiring no cooking. It’s a perfect summertime cold bean salad, perfect for potlucks!
Canned beans are used, making this recipe even simpler to prepare! And a classic. Make a batch of this cold bean salad ahead of time and bring it to your next potluck.
Air Fryer Roasted Peppers From The Vegan Larder
This is the simplest way to prepare roasted peppers! There’s no need for a grill or a barbecue; simply use the air fryer. So quick and delicious!
Air Fryer Tempeh From World of Vegan
Easy and delicious air fryer tempeh in under 30 minutes! Crispy tempeh with a sweet and tangy sauce that is incredibly addictive. A must-try!
Many people are surprised when they ask, “Can you air fry tempeh?” and receive an answer. Yes, you can and should! Air fryer tempeh is a simple and delicious way to enjoy this nutty plant-based protein.
Tempeh, like tofu, can absorb the flavors of any marinade. In this recipe, salty and savory ingredients are combined with a sweet sauce for maximum flavor. With just one bite, you’ll be completely hooked on this anytime air fryer technique.
Air Fryer Tofu Nuggets From The Flavor Bells
The air fryer tofu nuggets are crispy on the outside but moist, meaty, and flavorful on the inside. These vegan chicken nuggets are among the best crispy tofu recipes.
Aloo Palak Potato And Spinach Curry In Pakistani Style From So Yummy Recipes
Aloo palak is a delicious spinach and potato curry that can be served with roti/chapati, naan bread, or pitta bread. However, you can serve this vegan dish with plain rice or any other rice dish like biryani or pilau rice.
It’s such a versatile curry that you can serve it with gravy or dry as a stir-fry.
Whatever you decide, it’s a vegan dish that will satisfy your hunger. Serve with roti/chapati, naan bread, flatbread, or pita bread. However, I believe it is equally, if not more, delicious when served with rice.
Aloo Vindaloo Potato Vindaloo From The Daily Dish
Aloo vindaloo (also known as potato vindaloo) is a vegan Goan curry with a spicy kick. To balance out the heat of the vindaloo, serve it with mint raita.
Vindaloo, also known as vindahlo (vinegar) in Goa, is derived from the Portuguese dish carne de vihna d’alhos. Portuguese sailors stored raw ingredients in garlic and wine. Local Goan chefs modified this recipe to include vinegar instead of wine, and vindaloo was born!
Traditional Goan vindaloo recipes include pork. Vegetarians and vegans can, however, enjoy all of the fiery, vinegary spiciness of this classic Indian curry house dish by substituting “aloo,” which translates to potatoes.
Amritsari Kulcha Punjabi Potato Stuffed Bread From Cinnamon Snail
This tasty Amritsari Kulcha recipe is both sattvic and vegan. It is easy to prepare in a home oven or on a tawa and is ideal for bhoga offerings.
Kulcha is the ideal delivery system for curry-to-face! It pairs well with Punjabi classics like dry bhindi masala, South Indian subjis like ridge gourd curry, and North Indian dishes like chana masala.
Chur char naan, also known as Aloo Kulcha from Amritsar, is a simple bread to make at home that does not require a tandoor or a clay oven.
Best Vegan Chicken Salad Sandwich From The Vegan Larder
This veggie-packed vegan chicken salad is delicious as is, but it also makes an excellent sandwich! Refreshing and full of flavor!
Although this recipe is good all year, it shines in the summer when you don’t want to cook but still want something flavorful and nutritious! With its tangy creamy dressing and fresh vegetables, this mock chicken salad recipe will become a weekly staple!
Best Vegan Spinach Mushroom Quiche From The Carrot Underground?
This delicious, easy plant-based quiche recipe is the best! Baked in a flaky homemade crust, stuffed with vegan cheeses, fresh spinach, mushrooms, and no tofu. It’s just divine!
Best Vegan Tortilla Soup From Broke Bank Vegan
Vegan tortilla soup packed with bold flavors! Crispy tortilla strips are covered in a spicy broth and garnished with lime, cilantro, and other ingredients!
Vegan tortilla soup is a unique take on a Mexican classic, with bold flavors and a variety of textures. Crispy corn tortilla strips are covered in a chile-infused broth and topped with lime, avocado, crema, and cheese.
Best Vegan Zucchini Ravioli From The Carrot Underground?
Prepare for the most delicious ravioli you’ve ever had. Thin slices of garden fresh zucchini wrapped around a rich filling of spinach, mushrooms, vegan sausage, and plant-based cheese, topped with your favorite marinara. You won’t miss the pasta in this inspired vegan take on a classic dish!
Who knew ravioli could be so delicious without pasta? Imagine thinly sliced fresh zucchini wrapped around a delectable filling of spinach, plant-based cheeses, and sausage, then topped with marinara.
Bhindi Masala Recipe From MyGoodFoodWorld
Love okra? Then you should try this bhindi masala recipe. This traditional Punjabi dish pairs well with naan or tandoori roti.
Bhindi is okra in Hindi, and masala is the gravy base made with spices and other flavorings. Bhindi masala, then, means okra with spices.
It is one of the most popular okra preparations, particularly in North Indian homes and dhabas.
Boulanee Katchalu From My Cooking Journey
Boulanee Katchalu, also known as Afghani Bolani, is a potato-stuffed Vegan Flatbread from Afghanistan. They can be eaten on their own or with dhal or subzi.
Chee Cheong Fun Steamed Rice Noodle Dim Sum Rolls From Cinnamon Snail
Learn how to make delicious Chee Cheong Fun (Rice Noodle Rolls) at home with this simple recipe! Served with sweetened soy sauce and shallots.
Chee Cheong Fun, with its smooth, silky texture and delicate folds, is a dim sum standout, ready to tantalize your senses with delicate flavors and playful jiggle.
Cheeseless Pizza With Caramelized Fennel From Cooking With Elo
Have you tried a vegan pizza without cheese? This cheeseless pizza with caramelized fennel and onions is the ideal vegan spring recipe.
Whether you dislike vegan cheese alternatives, can’t find them in the grocery store, or simply want to save money, this cheeseless pizza is for you!
Chimichurri Rice From The Daily Dish
Chimichurri rice is a vibrant and zesty rice dish from Argentina. It is similar to a pilaf, but much easier to prepare. Serve it alongside tofu steaks, roasted vegetables, or as a tangy, spicy filling for your favorite vegan burrito.
Creamy and flavorful SunDried Tomato Pasta From Vegan Huggs
This Creamy Sun-Dried Tomato Pasta can be ready in just 30 minutes. It’s so simple to make…just boil the pasta while you prepare the silky-smooth sauce.
Even though the sauce is creamy, it is not too heavy, making it ideal for the warmer months. You won’t believe how easy it is and how quickly it comes together!
Crispy Vegan Spring Rolls From Six Hungry Feet
The flavor and crunchiness of these Vegan Spring Rolls make every minute worthwhile! Serve with sweet chili sauce and enjoy!
Easy Vegan One Pot Artichoke Rice Pilaf From The Hidden Veggies
This quick and easy vegan rice pilaf with artichokes and lemon is a healthy one-pot meal that everyone will enjoy!
Easy Vegan Chili Mac Slow Cooker Or Stovetop From Easy Chickpeasy
This vegan chili mac is the ideal combination of two comfort food staples. It’s also very simple to put together, making it ideal for game day.
Golden Beet Corn and Cauliflower Chowder From The Vegan Larder
Yellow beetroot adds brightness to this comforting corn and cauliflower chowder. Perfect soup for blustery, cold days!
The days are getting colder and the nights are drawing in, but the sun is still shining through, and the vegetables that have ripened and warmed over the summer are coming into their own.
Corn, golden beetroots, and cauliflower are all in season and combined in this delicious golden soup.
Masala Zucchini Fries From Easy Indian Cookbook
Vegan baked zucchini fries: step-by-step instructions with photos. Healthy fries consist of zucchini sticks dipped in gram flour, breadcrumbs, and baked.
What differentiates them is besan, also known as chickpea flour. This addition gives the fries a satisfying crunch, making each bite a textural delight. These zucchini fries, with their golden exterior and tender interior, strike the perfect balance between wholesome goodness and savory satisfaction.
Pasta Al Pesto Linguine With Basil Pesto From Cooking With Elo
Pasta al pesto is an ideal summer pasta dish. This homemade basil pesto is made with a few simple ingredients and does not include parmesan.
If you enjoy eating pasta with salad on the side, this Mediterranean tomato and cucumber salad is an excellent accompaniment.
Red Lentil Bolognese From Vanilla Bean Cuisine
Lentil Bolognese is a vegetarian twist on traditional bolognese sauce, bursting with Italian flavor and containing red lentils for protein and texture!
So, if you enjoy meaty pasta sauce but want to try a vegetarian or vegan version, I recommend this Lentil Bolognese recipe.
This recipe’s bolognese sauce is made by combining finely chopped onions, garlic, and carrots with red lentils in a thick tomato sauce.
Scotch broth Carolines Cooking From Caroline’s Cooking
Scotch broth is Scotland’s version of chicken noodle soup: simple to prepare, warm, and comforting. Exactly what you need to combat winter colds!
Spiced Vegan Couscous Salad Maftoul Salad From Plant Based Folk
Spiced vegan couscous salad (maftoul salad) with fresh diced vegetables, toasted pine nuts, herbs, and a tangy lemon dressing.
Maftoul, also known as small couscous, can be purchased at your local supermarket or online. You might also be interested in reading about whether couscous is vegan.
Sweet And Sour Tofu From Greenbowl2soul
Sweet and sour tofu is a simple vegan Asian recipe. The delicious combination of creamy tofu and crunchy vegetables is a must-try.
Tomato & Roasted Mediterranean Vegetable Risotto (Vegan) From Wallflower Kitchen
Risotto rice absorbs flavors so well, so there’s a lot of potential for creating a seriously amazing-tasting dish when you have the ingredients on hand.
Vegan Baked Beans without Sugar From The Vegan Larder
This delicious vegan baked beans recipe is a classic. Made without sugar, but with apples to create the sweet, smokey, spicy flavor we all enjoy.
Most baked bean recipes, vegan or not, contain sugar in some form, whether through the addition of molasses, brown sugar, or even coconut sugar. However, this recipe does not contain any and still has that delicious, sweet, smokey, and savory flavor.
Vegan Black Bean Chili From Plant Based And Broke
Fill your bowls with Vegan Black Bean Chili, which includes creamy black beans, spices, and homemade, crushed roasted tomatoes. Ready in 30 minutes and loaded with plant-based protein and fiber!
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