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You are here: Home / Health / A Simple Vegan Meal Plan

A Simple Vegan Meal Plan

August 20, 2015 By LaVonne

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tuscan calzone

Have you ever thought, I could easily eat a plant based diet if someone made the food for me? Or maybe, you thought to yourself, “If only I could lose weight with better food choices“. Well, I am here to tell you that it is possible. I have an exciting new company to share with you that offers great vegan meal plan options. Veestro is amazing! Every food item they’ve sent me has tasted amazing. My only problem was keeping my husband away from the meals. He loved them too.

I took the five-day weight loss challenge and was sent 15 meals from Veestro. It’s easy to lose weight when eating plant based low calorie but very filling food. If I can do it, you can too! Veestro is a nice kick start to eating plant based foods and then continuing as a lifestyle not a “diet”. What I really love is the convenience. To not have to cook and have all these great recipes literally at my fingertips? Well, that is awesome!

[Tweet “Access to plant based #organic foods without prep and cooking? YES! @VeestroFoods”]

vegan meal plan

Sample Three-day Vegan Meal Plan

Here is a sample three day vegan meal plan you can follow if you purchase Veestro meals:

  • Breakfast: Three Layer Scramble
  • Lunch: Soba Noodles in Peanut Sauce
  • Dinner: Red Curry with Tofu and Veggies
  • Breakfast: Savory Croquettes & Veggie Hash
  • Lunch: Kale & Quinoa Salad
  • Dinner: Risotto & Butternut Squash
  • Breakfast: Oatmeal Breakfast Pie
  • Lunch: Eggplant Casserole
  • Dinner: Thai Chick’n Stew

Don’t these options sound amazing? Trust me, every single Veestro meal I tried was delicious!

three layer scramble

I love how easy the directions are to heat the food. I like heating my meals in my toaster oven. You simply remove the food (frozen) from the container and put it in the oven. The meals turned out nicely and it didn’t take too much time.

But the best part of these Veestro meals? The ingredients. It’s amazing how healthy these meals are but how great they taste. You might have a bad opinion of frozen meals, but I can assure you these are like no other frozen meal I’ve had. They really taste amazing. You can find more information about these meals at Veestro.

Veestro Oatmeal Breakfast

About Veestro Low Calorie Meals

Plant-based diets naturally promote weight loss, resulting in long term sustainable weight loss. They are low in saturated fats, high in fiber, and reduce excess cholesterol intake. And while it is always possible to overeat on high-calorie foods, this is much harder to pull off on a plant-based diet. Fruits and vegetables contain mostly water, keeping you feeling full without consuming a lot of calories. They are also rich in antioxidants, plant sterols, phytochemicals, and potassium, which are all thought to reduce the risk of heart disease (just another perk of a plant-based diet!)

The folks at Veestro understand that not everyone has the time to cook, they know you are busy, but they also know that you want to eat a wholesome and nutritious meal. At Veestro everything is made fresh, using all-natural ingredients, no preservatives or animal products. You won’t have to worry about recipes, shopping or cooking. You don’t calculate ‘points,’ keep track of calories, or play games. You just grab a Veestro meal from the fridge or freezer, heat and eat. It’s that easy!

[Tweet “Fresh natural plant based food right to your door? Check out @VeestroFood today!”]

Buy Veestro Meals

You can purchase Veestro meals a la carte, in meal packs, or with a weight loss plan. If you use the code LONGWAIT you will save 20% off your entire order! This code is valid through September 30th, 2015.

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Connect with Veestro

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Disclosure: I was sent the above meals for review. No other compensation was given. All opinions are mine alone.

 

 

Filed Under: Health, Recipes

Comments

  1. Robin W says

    August 21, 2015 at 9:45 am

    These really look great and I do need to lose some weight. I don’t think I would have any problem switching to a vegan diet I don’t eat much meat very often as it is. But I simply cannot afford to purchase my food like this right now. I’m curious, how much weight did you lose?

  2. Kim Croisant says

    August 26, 2015 at 8:19 am

    I love a good Vegan meal every now and then. I don’t have to have meat at every meal. This looks really good.

  3. Marysa says

    August 26, 2015 at 6:37 pm

    What an awesome service! Being vegan can be a challenge but this takes all the work out of it! Thanks for sharing, I would love to try this.

  4. valmg @ From Val's Kitchen says

    August 26, 2015 at 8:11 pm

    It sounds like they have a nice variety. It’s great that you like the taste, that can be a challenge when it comes to frozen meals.

  5. Travel Blogger says

    August 27, 2015 at 5:05 am

    sounds like you enjoyed it. delivered food is always good!

  6. Travel Blogger says

    August 27, 2015 at 5:05 am

    sounds like you enjoyed it. delivered food is always nice!

  7. Myrah - Coupon Mamacita says

    August 27, 2015 at 6:42 am

    That looks delicious! I love that Tuscan calzone. Yum!

  8. DJ says

    September 14, 2015 at 5:42 am

    These look delicious. I have been trying to add more vegan meals into my diet.

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