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You are here: Home / Recipes / Chickpea Chicken Salad Recipe

Chickpea Chicken Salad Recipe

August 9, 2014 By LaVonne

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Chickpea Chicken Salad Recipe

My family loves vegetarian chicken salad but we had the privilege of trying a vegan chicken salad made with chickpeas not long ago and my husband fell in love. So I decided to recreate the recipe and build a healthier sandwich than before.

Does your family love sandwiches?

How about making easy sandwich spreads?

Vegan Chickpea Chicken Salad Recipe

 

This chickpea chicken salad recipe is so easy. You only need five ingredients:

  • 1 can of rinsed chickpeas, mashed
  • 2 stalks of celery
  • 1/4 to 1/2 white onion
  • 1 T fresh dill
  • 2 T vegan mayonaise

I mixed it all up in one bowl and seasoned with salt and pepper. Voila!

Vegan Chickpea Chicken Salad

 

My husband and daughter like their “chicken” salad just like this – five ingredients and so simple. We spread it on a 100% whole wheat Oroweat® Sandwich Thins® Rolls, which taste great!

But, my Little Man and I prefer adding grapes to our mock chicken salad recipe. So I quartered 10 grapes and added that to our chickpea chicken salad and it was so yummy!

Vegan Chickpea Chicken Salad Recipe

My Little Man even ate the entire sandwich. So this recipe is kid tested and approved by a two year old boy. Look how cute he is with his sandwich.

kid approved vegan recipe

I took this awesome simple recipe a step further and added 1/2 T of curry powder to my vegan chickpea chicken salad. I love this fun twist on chicken salad. Curry Powder packs a great flavor in a small amount and it is a flavor I love.

vegan curry chicken salad

What is your favorite sandwich?

4.5 from 2 reviews
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Chickpea Chicken Salad Recipe
Author: LaVonne
Recipe type: Vegan
Prep time:  10 mins
Total time:  10 mins
Serves: 4
 
Simple vegan chickpea chicken salad recipe with only five healthy ingredients.
Ingredients
  • 1 14 oz can Chickpeas, rinsed
  • 2 Stalk of celery, chopped
  • ¼ to ½ white onion, chopped
  • 1 T Fresh Dill, chopped
  • 2 T vegan mayonnaise
  • optional: grapes, curry powder
Instructions
  1. Mash the rinsed chickpeas in a bowl.
  2. Add remaining ingredients and mix well.
  3. Optional: Add a handful of quartered grapes.
  4. Optional: Add ½ T of Curry powder.
3.2.1311

 

Oroweat® Bread believes the foundation of a “better-for-you” sandwich starts with two flavorful slices of bread packed with so many whole grains you can actually see them! However, the goodness you put between the bread makes a big difference.

Oroweat® Whole Grain Sliced Breads and Oroweat® Sandwich Thins® Rolls contain:

  • 3 to 4 grams of fiber per slice or thin
  • Zero grams of Trans Fat
  • No High Fructose Corn Syrup
  • and are Cholesterol free

 

 

 

Disclosure: This is a sponsored post. Oroweat® provided me with coupons to redeem product and a gift card for sandwich recipe ingredients.

Filed Under: Recipes

Comments

  1. Cynthia C says

    August 10, 2014 at 5:25 am

    I would enjoy their 100% Whole Wheat sliced bread.

  2. Nicholas Theodore says

    August 10, 2014 at 8:04 am

    like the buns and rolls I will look for them

  3. Janice Cooper says

    August 10, 2014 at 1:56 pm

    I would like to try their Sweet Hawaiian bread

  4. Cindy Merrill says

    August 10, 2014 at 2:21 pm

    Well, the pocket thins look interesting; new product line, apparently.

  5. Natalie says

    August 10, 2014 at 4:56 pm

    I would love to try their Sweet Hawaiian bread!

  6. RICHARD HICKS says

    August 11, 2014 at 3:07 pm

    I want to try the Nutty Grain bread

  7. Kiara says

    August 11, 2014 at 4:10 pm

    I would like to try the Sweet Hawaiian bread.

  8. steve weber says

    August 11, 2014 at 10:28 pm

    I want to try the thin sandwhich rolls.

  9. Lisa Davis says

    August 12, 2014 at 12:40 pm

    I would like to try the Nutty Grain bread

  10. Jennifer Rote says

    August 12, 2014 at 4:46 pm

    I’d like to try the Sweet Hawaiian bread.

  11. Deborah Gardner says

    August 13, 2014 at 1:24 pm

    I want to get the Sweet Hawaiian rolls.

  12. joe gersch says

    August 19, 2014 at 2:08 am

    http://www.oroweat.com/products/sliced-breads/whole-grains/7-grain-0

  13. Melissa says

    August 19, 2014 at 4:14 am

    the Honey Wheat bread looks good!

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