Pregnancy varies for each woman. In fact, it varies for each child the woman carries! So it’s not a “one size fits all” concept in the least. Your body carries each child differently. You crave different foods. You’re emotional in different ways. So you can’t expect the same results each time. However, you learn along the way.
If you’ve been pregnant, were your pregnancies different? (I know mine were!)
You learn that there are certain little pregnancy tips that can help you out no matter whether you’re on your first or your fourth pregnancy.
Stay Hydrated
Most people struggle with hydration regularly, so when you’re hydrating for two it’s that much more of an issue. Soda and sports drinks have too much sugar and don’t properly hydrate. Your best options are simple water or coconut water. Coconut water contains electrolytes and has been found to reduce blood pressure and lower cholesterol – both of which can be issues during pregnancy.
Fight Hormonal Acne Naturally
Hormonal acne is a real problem during pregnancy. The chemicals in most over the counter acne products can be harmful and it is recommended to stay away from these products while you’re pregnant. Instead, try oil cleansing. Oil cleansing provides a proper moisture balance for the skin, which will help with both acne and dry skin.
Your Feet Will Swell, But You Can Help
It is virtually impossible to keep your feet elevated most of the day. It’s even worse once you already have a child. Doctors recommend compression leg wear, but there was no way I would want to be seen in granny socks. Fortunately, there is an alternative. At ruPreggers.com, I found some adorable leggings and tights that can be worn with tunics or dresses. They look great with flats, which are recommended during pregnancy.
Wear Non-Maternity Clothes As Long As Possible
Maternity clothes are expensive, especially considering you only wear them for a brief portion of your life. Instead, invest in belly bands. They allow you to leave your normal pants unbuttoned and create a smooth surface. They also prevent any chance of your belly peeking out when your shirts get a little too short for you and baby.
Support Your Belly & Back
Your body isn’t used to carrying the extra weight of a child so it’s almost inevitable that you will have back pains. Prenatal massages and regular chiropractic visits will help with a good amount of the pain. In the meantime, use support bands and belts. Posture is very important so make sure you’re not slouching.
Combat Nausea & Gas
The term “morning sickness” is a joke since it can happen all day and even throughout the pregnancy. I wore the acupressure wrist bands that put pressure on the Nei-kuan acupressure point. Ginger is also a great natural nausea combatant that I used with baby number two. I carried ginger candiess and popped ’em in my mouth anytime the wave hit. The flavor is strong but it does the trick and also helps with gas. Gripe Water, for the kids when they are teething and gassy, is also effective on pregnant adults.
What pregnancy tips or tricks did you use?
Everyone handles pregnancy differently but it’s important to make the right decisions for ourselves and our babies. Our decisions effect two and natural solutions are often the best way to go. You could try drinking water while upside down to combat those hiccups, or you could try much simpler solutions. It’s all about finding what works for you.
This is a great list of pregnancy ailments. If you have having pain in your hips or SPD joint, I highly recommend that you get a maternity belt too. I really wish that I got one when I was pregnant with my youngest, I was in so much pain and very miserable.
I also hated the leg cramps with my daughter. They would wake me up in a dead sleep and it would hurt for a very long time. I had to stretch my legs. I was on my feet all day and that didn’t help my situation.
Isn’t it funny how you forget things? I had leg cramps with my 1st too. They were horrible. I was also working full time during that pregnancy (up until three days before she came).
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, you must ensure that you replenish lost fluids. Diarrhea is a cause for dehydration, and being pregnant, you can be hospitalized and hooked up to some intravenous fluids.