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How Do You Get Protein After Working Out?

April 25, 2014 By LaVonne

How Do You Get Protein After Working Out?

We have amazing health insurance. Through our insurance we were able to join our local YMCA for $25 per month and no initiation fee. How can I not do it? I love classes (can you say Zumba, Pilates and water aerobics?) and my kids absolutely love the pool. The hubster lifts weights and does the eliptical 4-5 days a week in the morning. When my hubby gets home to the RV, while I am barely waking up, he likes to have a protein shake. Swears by it, in fact. So when I had the chance to review the … [Read more...]

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