I have never been a great sleeper. I sleep lightly and wake pretty easily. Thankfully, when woken up, I am able to fall back asleep pretty easily. My husband, on the other hand, cannot fall back asleep for hours if he is woken up in the middle of the night. Are you a good sleeper? 5 Calming Herbs to Ease Sleep Trouble and Insomnia The following herbs can be used during the day, or try using 20-30 minutes before bedtime: Chamomile is a time-honored sedative herb which can be safely … [Read more...]