Have you been using Flax Seed Meal? We like to sneak in Flax Seeds into our foods. Not only is it high in omega-3 fats but it is also high in fiber. Just two tablespoons of flax seed is 4 grams of fiber! One serving of flax seed contains 2400 mgs of omega-3—a great source of this plant based healthy alpha-linolenic acid. But did you know that flax seed contains lignans? What is lignans you ask? This is a natural antioxidant and flax seeds contain 75 times more lignans than other plant foods. To … [Read more...]