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What To Do With Flax Seed Meal

May 22, 2011 By LaVonne

Have you been using Flax Seed Meal? We like to sneak in Flax Seeds into our foods. Not only is it high in omega-3 fats but it is also high in fiber. Just two tablespoons of flax seed is 4 grams of fiber! One serving of flax seed contains 2400 mgs of omega-3—a great source of this plant based healthy alpha-linolenic acid. But did you know that flax seed contains lignans? What is lignans you ask? This is a natural antioxidant and flax seeds contain 75 times more lignans than other plant foods. To … [Read more...]

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