We have been juicing vegetables and fruits now for over a week. We love it. Even my Princess enjoys her fresh juice. She asks for juice with the “baby leaves” (baby spinach). She even helps make the juice, which is fine by me. I like to start her young on healthy eating with great juice recipes.
A small glass of fresh juice at breakfast is so wonderful. And the health benefits? Priceless.
Some days we do not get the recommended amount of fruits and vegetables. Juicing helps us get the vitamins, minerals and phtyochemicals (disease fighters) that we need in an easy to digest way.
Juicing vegetables and fruits provides:
- healthy hair, nails, skin and eyes
- increased energy
- improved immune system
Get yourself a great Juice Extractor and try these easy recipes!
3 Simple Juice Recipes We Love
- Lemonade: 2 Apples (leave skins on for more health benefits) and half a lemon (peeled)
- Orange Carrot Juice: 8 carrots, 2 oranges (peeled with white pith still attached)
- Carrot Apple Juice: 6 Carrots, 2 Apples
Try it for yourself. If you have a juicer start making your own juice at home. You don’t have to spend a fortune visiting the juice bars, just buy fruits and vegetables in bulk and use a juicer. It is worth it!